5 Safe and Effective Methods of Weight Loss

Trying to lose weight can be one of the most stressful tasks of our adult lives. As we grow older, our bodies seem to become more stubborn and tend to cling to fat a bit harder. It may often feel as if we have exhausted all of our options and have gained little to no results. To make matters worse, the few options that we haven’t tried are usually drastic and can be dangerous to our overall health.

Like most people struggling with weight loss, you probably want to lose weight the safe way. Here are a few effective procedures that you may not have considered to get the job done.

Plant-Based Diet

If you prefer a more natural route, changing your diet is probably the safest and most controllable method to consider. A plant-based diet is a form of veganism with the absence of processed foods. You will just need to maintain a diet consisting of fresh fruits and vegetables for an indefinite period of time.

During this diet change, you will want to be sure to include a variety of whole food options so that your body can meet all of the necessary nutritional needs. It’s especially important to focus on getting enough protein, which can help you feel full. Because a plant-based diet is one that makes for a low-calorie intake, you will be able to lose weight.

Infrared Body Wrap

If you are looking for a mild but effective way to boost your weight loss efforts, you should start with an infrared body wrap. An infrared body wrap uses Far Infrared Heat Energy (FIR) to melt away toxins in the deep areas of the midsection. It also helps burn calories at a rapid rate, speed up the metabolism, and increase blood circulation.

This spa-like experience is not only therapeutic, but it also provides an effective detox that releases about three times as much sweat as your typical cardio workout session would. You may need to undergo a few sessions in order to truly feel the benefits over the long term.

Reference: Infrared Body Wraps


The LAP-BAND is a popular procedure to assist in weight loss. This minimally invasive surgical procedure is generally safe and has a mortality rate of less than 1 percent. The LAP-BAND is an adjustable silicone band placed over the top of your stomach to minimize the amount of food that you are able to intake.

In turn, you will get full after eating only a small amount of food and inevitably lose weight as a result. This procedure can cause a weight loss of about two pounds a week for the first year. What’s more, the procedure typically requires a short down period, so you’ll be back to your normal activities without having to worry about a long hospital stay and recovery.

Reference: Bay Bariatrics

Endoscopic Sleeve Gastroplasty

If you are morbidly obese and diet and exercise have failed to bring you results, this may be the route to go. During this procedure, a doctor inserts a flexible tube camera (endoscope) directly down your throat and into your stomach. From this point, the doctor is able to get a clear view of your stomach activity in order to place sutures that change its form into a tube-like shape.

This newly developed structure restricts the amount of food and calories that you are able to consume. After undergoing the procedure, you will either be kept overnight or allowed to leave the same day. To be a candidate for the endoscopic sleeve gastroplasty, you must have a body mass index (BMI) of 30 or higher.

The AspireAssist

The AspireAssist is for those who either cannot afford bariatric surgery or are just uninterested in undergoing a drastic surgical procedure. This method is both minimally invasive and can easily be removed during an outpatient procedure at the patient’s request.

To begin the process, a thin tube is attached to the stomach. After each meal, you are able to use a hand-held device to eject 30 percent of the previously ingested food directly into the toilet. Because the process only removes a portion of the meal, your body still retains the necessary amount of calories and nutrients while getting rid of any excess.

Reference: Aspire

Losing weight doesn’t have to be as stressful and risky as we have been conditioned to believe. While it may not necessarily be a walk in the park, it usually just takes that one method that works. Just remember to stay both focused and consistent while prioritizing your health!

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